Southwest Pool Aquatic Exercise back  
Date of Record: January 26, 2012









Aqua Fit


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Aqua Fit

(Adults)

A half hour of cardio work and a half hour of working large muscle groups with special equipment. Whether you need to lose weight, build muscle, or increase your cardio endurance, this class is for you. No swimming required. Class is conducted in waist to chest deep water.

Year-round

May - Aug    Mon-Fri 8:30am-9:30am

June 12-Aug 30: Tu/Th 5:15-6:15pm (Deep Water Only)




Fees for Aquatic Exercise Classes:

$4.00 Daily Fee w/Largo Resident Recreation Card

$5.00 Daily Fee w/Largo Non-Resident Recreation Card

$8.00 Daily Fee w/no card


$48.00 Resident Monthly Activity Fee

$60.00 Non Resident Monthly Activity Fee

$58.00 Resident Monthly Combo Package (Aqua Fit &Trim/ Deep Water)

$72.00 Non Resident Monthly Combo Package (Aqua Fit & Trim/ Deep Water)


Now Offering Deep Water Exercise!


May:
Tuesday/Thursday: 9:45am-10:45am

June12-Aug 30:
Tuesday/ Thursday: 5:15pm-6:15pm









trail

Pinellas Trail

(Adults)

Fitness swimmers usually swim with a goal in mind. Why not swim the length of the 50-mile Fred Marquis Pinellas Trail? Upon reaching your goal, you will receive a specially designed t-shirt. Keep track of your own progress.

Mon-Fri 7am-2pm

Free with daily fitness swimming admission or fitness swimming monthly pass.

For hours and fees, click here.







Aqua Zumba






(Teens/Adults/Seniors)


Combines the fun and passion of Zumba with the buoyancy and resistance of the water. Involves constant moving in shallow to chest deep water with high energy music. No swimming required.

TBD

$5 residents/$6.25 non-residents/$9.25 guests




Silver Bells Water Exercise
(Adults/Seniors)

Students alternate between cardio work and muscle work to improve cardiovascular endurance and tone muscles. Water barbells are used throughout the entire class. No swimming required. Class is conducted in waist to chest deep water. SilverSneakers are welcome.

TBD
Tue/Thu 5:15-6:15pm
$4 residents/$5 non-residents/$8 guests




Run, Cycle & Swim
(Adults/Seniors)


Triathlon conditioning for individuals interested in multisport events. Run on the trail next to the pool, cycle on the stationary bikes poolside, then jump in and swim. Available during any open fitness swimming time. This is not a class with an instructor. Please check with front desk for bike. Call (727)518-3126. SilverSneakers welcome!

May - Aug
During fitness swimming hours
Free with pool admission