City of Largo, Florida

Aqua Fit & Trim

(Adults)

A half hour of cardio and a half hour of working large muscle groups with special equipment.  Whether you need to lose weight, build muscle, or increase your cardio endurance, this class is for you.  No swimming required.  Class is conducted in waist to chest deep water.

August 23 through September 30

Mon/Wed/Fri          8:45-9:45am      

Mon/Wed               6:00-7:00pm

Arthritis Foundation Aquatics Program

(Adults)

This class is taught by Arthritis Foundation certified instructors.  Class is taught in shallow water with a stair step entry.  No swimming skills are necessary.  As with any exercise program, please check with you doctor before starting a new exercise regimen.  Max participants 15.

Through September 30

Tue/Thu                  9:30-10:30am

Aqua Yoga

(Adults)

If you love yoga on land, you'll love it in the pool.  Class is conducted in waist to chest deep water.  No swimming required.  Low to medium impact, stretching and toning the body.  The buoyancy of water allows you to move deeper into a stretch than you can on land.

Instructor: Tracy Miller

Through September 25

Sat                         10:00-11:00am