Highland Family Aquatic Center Aquatic Exercise back  
Date of Record: May 17, 2012





Aqua Fit

Aqua Fit

(Adults)

A half hour of cardio and a half hour of working large muscle groups with special equipment.  Whether you need to lose weight, build muscle, or increase your cardio endurance, this class is for you.  No swimming required.  Class is conducted in waist to chest deep water.


Classes Held at the Imperial Palms WEST Clubhouse Pool

101 Imperial Palm Drive, Largo, Florida 33771

Monthly registration: $28 with Resident Rec Card/$35 with Non-Resident Rec Card

Mon/Wed/Fri          9:30-10:30am 



Arthritis





Arthritis

(Adults)

This class is taught by Arthritis Foundation certified instructors.  Class is taught in shallow water with a stair step entry.  No swimming skills are necessary.  As with any exercise program, please check with you doctor before starting a new exercise regimen.  Max participants 15.


Classes Held at the Imperial Palms EAST Clubhouse Pool

101 Imperial Palm Drive, Largo, Florida 33771


Monthly registration: $20 with Resident Rec Card/$25 with Non-Resident Rec Card


Classes starting May 1st

Tue/Thu                  1:30-2:30pm





Aqua Zumba

(Teens/Adults/Seniors)

Combines the fun and passion of Zumba with the buoyancy and resistance of the water. Involves constant moving in shallow to chest deep water with high energy music. No swimming required. No punch cards.


Fee: $5/$6.25/9.25

June 6-Aug 29   Wed   7:30-8:30pm

Jun 2-Sept 1   Sat   8:15-9:15am


Call 727-518-3018 or 727-518-3019 for more details.