Recreation Programs - Fitness back  
Date of Record: May 4, 2012

Recreation Membership and Registration Information

Pricing Key: Resident/ Non-Resident/ Without a card)


Ab Structure

Adults

A complete body sculpting workout that will heat up the intensity and target muscles that include upper abs, obliques and hard to reach lower abs. No Program May 28th.

Highland Complex
Instructor: Marci Vucich

Mon & Thu
6:30-7:15pm
$5 (R), $6.25 (NR), $9.25 (Guest)

Combo Ab Structure and Step Aerobics
Monthly $40 (R), $50 (NR)

Beach Body Boot Camp

Adults

16th Ave, IRB- Across from Guppy's

Get your body in the best shape of your life. Includes cardiovascular and strength intervals. Meets across from Guppy's on Indian Rocks Beach. Park at 16th Ave. Please bring a towel and water.

Instructor: Luke Scheffert
Tues. & Thur.
6:45-7:30am

May 1-31 $80/$100
Jun 5-28 $64/$80
Jul 3-31 $72/$90
Aug 2-30 $72/$90
Drop In $10/$12.50/$15.50 (Must be paid prior to attending)

Boot Camp- Largo Central Park

Adults

High energy total body strength workout infused with cardio boosts to keep the heart pumping and keep the metabolism into overdrive. Please bring water and towel. Drop in option must be paid prior to class.

Instructor: Luke Scheffert
Tues. & Thur.
5:15-6:00am

May 1-31 $80/$100
Jun 5-28 $64/$80
Jul 3-31 $72/$90
Aug 2-30 $72/$90
Drop In $10/$12.50(Must be paid prior to attending)

Combo Abs Structure and Step Aerobics

Adults

Two great classes for one low price. This monthly pass gives you unlimited access to Ab Structure and Step Aerobics. No class on May 28th.

Highland Complex
Instructor: Marci Vucich

Mon. & Thur.
6:30-8:30pm
Monthly Fee
$40/$50

Co-ed Badminton

Adults, Seniors

Exercise in this challenging and fun sport. Easy on joints and increases circulation and cardiovascular fitness. Join anytime.

Highland Complex

Saturday: 11am-3pm
Sunday: 1-5pm   (starting May 20)

$1/$1.25/$4.25

Fit Kids

Ages 8-14

Increase the overall health and fitness level of children in a fun, safe and motivating environment.
This class works on speed, combined agility drills, and cross training. Kids will get a fun body
workout using various equipment. Class improves self esteem and socialization to get kids excited
about health and wellness.

Highland Complex

Thursdays, 5:30-6:15pm

May 3-31
$20/$25
Jun 7-28
$16/$20
Jul 12-26 $12/$15
Aug 2-30 $20/$25

Fitness Center

16 & up, 12-15 w/ parent or guardian
Prices are valid at Highland Complex, Southwest Complex and Largo Community Center

Adult
Resident
Non-Resident
Visitor
Daily$2.00
$3.00
$6.00
Monthly
$15.00
$18.75

Yearly
$96.00
$145.00


Youth
Resident
Non-Resident
Visitor
Daily
$1.00
$1.50
$4.50
Monthly
$10.00
$12.00

Yearly
$40.00
$60.00



Fitness Assessment

The information gained from a fitness assessment  will give you a starting point to move toward your fitness goals so you can fulfill optimal health and well-being. The fitness assessment includes resting heart rate, resting blood pressure, and body composition testing performed using the skin fold caliper method by a certified personal trainer.

Instructor Mandy Petersen, Certified Personal Trainer
By appointment

$10/$12.50

Fitness Center Orientation

Ages 16 & up
12-15 w/ adult present
Feel intimidated when you go to the fitness center? Try our orientation to get you going on your workout.

Tuesdays 12pm

Free

Please call Highland Recreation Complex at 727-518-3016 to schedule you an appointment.

Mini Movers

Ages 3-5

Stay fit with your child through movement to music, circuit activities, sports, and parachute games. Parents and children participate together.

Highland Recreation Complex

Thursdays  4:30-5:15pm

May 3-31 $25/$31.25
Jun 7-28
$20/$25
Jul 12-26 $15/$18.75
Aug 2-30 $25/$31.25


Medieval Martial Arts

Ages 16 & up

Learn Italian and German 16th century rapier, fencing, longsword combat traditions and medieval wrestling forms.

Highland Complex
Instructor: Ben Floyd

Tuesdays, 7:30-9pm
$6/$7.50/$10.50

Fit a Thon


Get your fit on! Don't worry if you missed your workouts this week-you can get them all in one day! Join the Highland Recreation fitness instructors and staff as you sweat the day away, receive free goodies, create new healthy recipes, enjoy a free chair massage, learn stress reduction tips and more. All children who attend will get free school supplies! Interested vendors can contact Mandy at 727-518-3021 or email mpeterse@largo.com.

Highland Recreation Complex

Sat 9-11am

Free



Personal Training

Ages 12 & up

Get the results you want out of your workout. We will provide you with the tailored workouts to match your fitness, nutrition and health goals and push you toward gaining optimum health.

Highland Complex & Southwest Complex
Instructor: Walter Santiago

$25/$31.25-half hour  $38/$47.50-full hour
By appointment Walter: 727-282-3001



Step Aerobics

Adults

Low impact, high intensity movements followed by weight resistance and floor exercises. Develop cardiovascular health, strengthen, tone and increase flexibility. Join anytime. No Class on May 28th.

Highland Complex
Instructor: Marci Vucich

Mon. & Thur.
7:30-8:30pm
$5/$6.25/$9.25






Ultimate Boot Camp

Adults

Thus is the class to be in if you want to lose fat, tone lean muscle, build core strength or take part in a new fitness challenge. Classes are held outdoors. Bring towel and water bottle. Must have a Recreation Card. No class on May 28th & Jul 4th.

Highland Complex
Instructor: Walter Santiago

3 days per week - Mon, Wed & Sat
5:45-6:30pm, Sat 8-9am

May 5-28 $96/$120
Jun 2-30 $96/$120
Jul 2-30 $96/$120
Aug 1-29 $104/$130

2 days per week - Mon & Wed
5:45-6:30pm

May 5-28 $64/$80
Jun 2-30 $64/$80
Jul 2-30 $64/$80
Aug 1-29 $72/$90

Drop In: $10/$12.50



Summer Sweat Zumba Bash


This is a 2 1/2 hour Zumba Bash! Come and get your Zumba on with a great line up of Zumba instructors! Enjoy healthy snacks, raffle prizes and vendors. Child care is provided for potty trained 3-8 year olds for an additional $3. Wear comfortable clothes and shoes.

Saturday, July 14   6-8:30pm

$10 in advance, $15 the day of the event

Zumba

Ages 8 & up

High energy cardio workout with motivational music and unique moves. Comfortable clothing and sneakers are required. Join anytime.
No Class May 28.

Highland Complex
Instructor: Tiffany Godfrey - Mon, Lynette McCabe - Thurs

Mondays
6:30 - 7:30pm

Thursdays
6:30-7:30pm

Adults: $5/$6.25/$9.25
Youth: $2.50/$3.75/$6.75

Zumba Toning

Ages 8 & up

Incorporates toning exercises using the same great music and dance moves of Zumba. Get the benefits of increased calorie burn and a more defined shape. No class July 4.

Highland Complex
Instructor: Lynette McCabe

Saturdays
9:30-10:30am

Wednesday
6:45-8pm

Adults: $5/$6.25/$9.25
Youth: $2.50/$3.75/$6.75