Recreation Programs - Fitness back  
Date of Record: January 23, 2012

Recreation Membership and Registration Information

Pricing Key: Resident/ Non-Resident/ Without a card)

Ab Structure

Adults

A complete body sculpting workout that will heat up the intensity and target muscles that include upper abs, obliques and hard to reach lower abs.
No program Feb 20.

Highland Complex
Instructor: Marci Vucich

Mon & Thu
6:30-7:15pm
$5 (R), $6.25 (NR), $9.25 (Guest)

Combo Ab Structure and Step Aerobics
Monthly $40 (R), $50 (NR)

Beach Body Boot Camp

Adults

16th Ave, IRB- Across from Guppy's

Get your body in the best shape of your life. Includes cardiovascular and strength intervals. Meets across from Guppy's on Indian

Instructor: Luke Scheffert
Tues. & Thur.
6:45-7:30am

No Boot Camp Dec-Feb due to on and off cold weather.

Mar 1-29 $72/$90
Apr 3-26 $64/$80
Drop In $10/$12.50/$15.50 (Must be paid prior to attending)

Boot Camp- Largo Central Park

Adults

High energy total body strength workout infused with cardio boosts to keep the heart pumping and keep the metabolism into overdrive. Please bring water and towel. Drop in option must be paid prior to class.

Instructor: Luke Scheffert
Tues. & Thur.
5:15-6:00am

Feb 2-28 $64/$80
Mar 1-29 $72/$90
Apr 3-26 $64/$80
Drop In $10/$12.50(Must be paid prior to attending)

Combo Abs Structure and Step Aerobics

Adults

Two great classes for one low price. This monthly pass gives you unlimited access to Ab Structure and Step Aerobics. No program Feb 20.

Highland Complex
Instructor: Marci Vucich

Mon. & Thur.
6:30-8:30pm
Monthly Fee
$40/$50

Co-ed Badminton

Adults, Seniors

Exercise in this challenging and fun sport. Easy on joints and increases circulation and cardiovascular fitness. Join anytime.

Highland Complex

Tues/Thurs 9-11am
Saturday: Beginners 1-2pm, open play 2-6pm

$1/$1.25/$4.25

Fit Kids

Ages 8-14

Increase the overall health and fitness level of children in a fun, safe and motivating environment.
This class works on speed, combined agility drills, and cross training. Kids will get a fun body
workout using various equipment. Class improves self esteem and socialization to get kids excited
about health and wellness.

Highland Complex

Thursdays, 5:30-6:15pm

Feb 2-23 $24/$30
Mar 1-22 $24/$30
Apr 5-26 $24/$30

Fitness Center

16 & up, 12-15 w/ parent or guardian
Prices are valid at Highland Complex, Southwest Complex and Largo Community Center

Adult
Resident
Non-Resident
Visitor
Daily$2.00
$3.00
$6.00
Monthly
$15.00
$18.75

Yearly
$96.00
$145.00


Youth
Resident
Non-Resident
Visitor
Daily
$1.00
$1.50
$4.50
Monthly
$10.00
$12.00

Yearly
$40.00
$60.00


Fitness Assessment

The information gained from a fitness assessment  will give you a starting point to move toward your fitness goals so you can fulfill optimal health and well-being. The fitness assessment includes resting heart rate, resting blood pressure, and body composition testing performed using the skin fold caliper method by a certified personal trainer.

Instructor Mandy Petersen, Certified Personal Trainer
By appointment

$10/$12.50

Fitness Center Orientation

Ages 16 & up
12-15 w/ adult present
Feel intimidated when you go to the fitness center? Try our orientation to get you going on your workout.
Tuesdays 12pm
Free
Please call Highland Recreation Complex at 727-518-3016 to schedule you an appointment.

Mini Movers

Ages 3-5

Stay fit with your child through movement to music, circuit activities, sports, and parachute games. Parents and children participate together.


Highland Recreation Complex

Thursdays  4:30-5:15pm

Feb  2-23  $20(R)/ $25(NR)

Mar  1-22  $20(R)/$25(NR)

Medieval Martial Arts

Ages 16 & up

Learn Italian and German 16th century rapier, fencing, longsword combat traditions and medieval wrestling forms.

Highland Complex
Instructor: Ben Floyd

Tuesdays, 7:30-9pm
$4/$5/$8

Outdoor Picnic Sports


Have you ever been to a picnic and played croquet, bocce ball, Frisbee golf or cornhole? Well, here is your chance to play them all and meet new friends along the way. Come by yourself or bring along some friends to join in the fun.

Highland Recreation Complex

Tuesdays 5:30-6:30pm
$2(R)/$2.50(NR)/$5.50(Guest)

Jan - Croquet
Feb - Bocce Ball
Mar - Frisbee Golf
Apr - Cornhole

Shape up for the Shamrock

Ages 12-up

Train for your first 5k (3.1 mile) running race - The Shamrock 'N Run held Friday, March 16th. Meet each week for training information and a workout for you to reach your goal. Registration fee includes the cost of the race. Half price for ages 12-17.

Wednesdays 6:30pm
Jan 18 - Mar 14
$40(R)/$50(NR)

Personal Training

Ages 12 & up

Get the results you want out of your workout. We will provide you with the tailored workouts to match your fitness, nutrition and health goals and push you toward gaining optimum health.

Highland Complex & Southwest Complex
Instructor: Walter Santiago or Arleen Rowen

$25/$31.25-half hour
By appointment Walter: 727-282-3001, Arleen: 914-799-5349

Pickleball

Adults, seniors

You will feel like a winner and a champion playing this exciting paddle game called Pickle-ball. Pickle-ball is a combination of Ping-Pong, tennis, and badminton and has been enjoyed for over 20 years by people of all ages. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddle racquets and a plastic, poly baseball with holes.

No program March 26-30

Highland Complex

Tuesday, 1:30-3:30pm
Thursday, 1:30-3:30pm

Step Aerobics

Adults

Low impact, high intensity movements followed by weight resistance and floor exercises. Develop cardiovascular health, strengthen, tone and increase flexibility. Join anytime.
No class on: Jan 2, 16, Feb 20

Highland Complex
Instructor: Marci Vucich

Mon. & Thur.
7:30-8:30pm
$5/$6.25/$9.25
No Classes Feb 20.

Saturday Ultimate Boot Camp

Adults

This is the class to be in if you want to lose fat, tone lean muscle, build core strength or take part in a new fitness challenge. Co-ed classes are fun, creative and will get you results fast. Classes are held outdoors. Beginners are welcome. Please bring a towel and a water bottle. Minimum five required each month.

Highland Recreation Complex

Feb 4-25 $32/$40

Mar 3-31 $40/$50

Apr 7-28 $32/$40

Drop in $10/$12.50

Ultimate Boot Camp

Adults

Thus is the class to be in if you want to lose fat, tone lean muscle, build core strength or take part in a new fitness challenge. Classes are held outdoors. Bring towel and water bottle.
No program Jan 16, Feb 20

Highland Complex
Instructor: Walter Santiago

Mon. & Wed.
5:45-6:30pm

Feb 1-29 $64/$80
Mar 5-28 $64/$80
Apr 2-30 $72/$90

Drop In: $10/$12.50


Zumba

All Ages

High energy cardio workout with motivational music and unique moves. Comfortable clothing and sneakers are required. Join anytime.
No Class Feb 20.

Highland Complex
Instructor: Tiffany Godfrey

Mondays
6:30 - 7:30pm

Thursdays
6:30-7:30pm

Adults: $5/$6.25/$9.25
Youth: $2.50/$3.75/$6.75

Zumba Toning

Ages 8 & up

Incorporates toning exercises using the same great music and dance moves of Zumba. Get the benefits of increased calorie burn and a more defined shape.

Highland Complex
Instructor: Lynette McCabe

Saturdays
9:30-10:30am

Wednesday
6:45-8pm

Adults: $5/$6.25/$9.25
Youth: $2.50/$3.75/$6.75