City of Largo, Florida
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Southwest Programs-Seniors
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Southwest Programs-Seniors
Pricing follows the following format:
-Resident/Non-Resident/Guest Fee (Non-Rec Card Holder)
Monthly program participants must have a Recreation ID Card to register.
This is a low-impact workout that uses small balls, resistance bands, and light dumbbells to help strengthen arms, legs, and the core muscles of the body. All from the comfort of a chair. Join anytime.
Instructor: Lynne Sedita
Tue 9-10am $3/$3.75/$6.75
Tue 9-10am $3/$3.75/$6.75
Loosen your muscles, increase flexibility, and improve joint strength in this fun and invigorating class. Join anytime.
Instructor: Lynne Sedita
Tue 8-9am $3/$3.75/$6.75
Thu 8-9am $3/$3.75/$6.75
Gain flexibility, learn relaxation techniques, and enjoy the endless benefits of yoga. Please bring your yoga mat, belt, and a towel. Join anytime.
Instructor: Annie Horbert
Sat 9-10:30am $7/$8.75/$11.75
Learn to dance, have fun, and get healthy with line dancing. Whether you are just beginning or have been line dancing for years, this is the place for you. SilverSneakers members are invited to attend.
Instructor: Kelly Christensen-Spoto
Mon 1-2pm $3/$3.75/$6.75
Wed 1-2pm $3/$3.75/$6.75
Instructor: Anastasia Bizzarri
Apr 1-29 Mon 6-7pm $35/$43.75
Drop-In Mon 6-7pm $8/$10/$13
This core class of the SilverSneakers Group Exercise Program offers a variety of support positions with a chair to increase strength and range of movement. Functional improvement is the focus of this creative multi-level conditioning class and includes a variety of basic choreography with hand-held weights, elastic tubing with handles and the SilverSneaker's balls.
Instructor: Kelly Christensen-Spoto
Tue 11am-12pm $3/$3.75/$6.75
Thu 11am-12pm $3/$3.75/$6.75
Relax the mind and body, and strengthen your joints and muscles through this ancient art. The low-impact movements of this exercise class are great for all ages and abilities.
Instructor: Nate Patterson
Mon 8:30-9:30am $5/$6.25/$9.25
Wed 8:30-9:30am $5/$6.25/$9.25
-Resident/Non-Resident/Guest Fee (Non-Rec Card Holder)
Monthly program participants must have a Recreation ID Card to register.
Chair Exercise
(Adults)This is a low-impact workout that uses small balls, resistance bands, and light dumbbells to help strengthen arms, legs, and the core muscles of the body. All from the comfort of a chair. Join anytime.
Instructor: Lynne Sedita
Tue 9-10am $3/$3.75/$6.75
Tue 9-10am $3/$3.75/$6.75
Fit over 50
(Ages 50 & up)Loosen your muscles, increase flexibility, and improve joint strength in this fun and invigorating class. Join anytime.
Instructor: Lynne Sedita
Tue 8-9am $3/$3.75/$6.75
Thu 8-9am $3/$3.75/$6.75
Gentle Yoga
(Adults & Seniors)Gain flexibility, learn relaxation techniques, and enjoy the endless benefits of yoga. Please bring your yoga mat, belt, and a towel. Join anytime.
Instructor: Annie Horbert
Sat 9-10:30am $7/$8.75/$11.75
Line Dancing
(Adults, Seniors)Learn to dance, have fun, and get healthy with line dancing. Whether you are just beginning or have been line dancing for years, this is the place for you. SilverSneakers members are invited to attend.
Instructor: Kelly Christensen-Spoto
Mon 1-2pm $3/$3.75/$6.75
Wed 1-2pm $3/$3.75/$6.75
Yoga Boot Camp
Get toned, flexible and start a healthier lifestyle. Yoga will appeal to anyone interested in developing a strong foundation for lifelong flexibility and overall improved posture. Pragmatic and precise instructions will make each pose attainable regardless of age, capacity or flexibility. The rigorous training of Iyengar Yoga instructors is a guarantee of a safe and rewarding yoga practice. Come experience it.Instructor: Anastasia Bizzarri
Apr 1-29 Mon 6-7pm $35/$43.75
Drop-In Mon 6-7pm $8/$10/$13
Muscular Strength and Range of Movement
(Seniors)This core class of the SilverSneakers Group Exercise Program offers a variety of support positions with a chair to increase strength and range of movement. Functional improvement is the focus of this creative multi-level conditioning class and includes a variety of basic choreography with hand-held weights, elastic tubing with handles and the SilverSneaker's balls.
Instructor: Kelly Christensen-Spoto
Tue 11am-12pm $3/$3.75/$6.75
Thu 11am-12pm $3/$3.75/$6.75
Tai Chi
(Adults)Relax the mind and body, and strengthen your joints and muscles through this ancient art. The low-impact movements of this exercise class are great for all ages and abilities.
Instructor: Nate Patterson
Mon 8:30-9:30am $5/$6.25/$9.25
Wed 8:30-9:30am $5/$6.25/$9.25
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