City of Largo, Florida

 City of Largo, Florida
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Southwest Fitness Program List

Southwest Fitness Program List

Recreation Membership and Registration Information

Pricing follows the following format:
-Resident/Non-Resident/Guest Fee (Non-Rec Card Holder)

Monthly program participants must have a Recreation ID Card to register.

Fitness Center

Ages16 & up
12-15 w/ parent or guardian

Southwest Fitness Center offers 10 treadmills, 2 Adaptive Motion Trainers, and 4 Recumbent Cycles, a Smith Machine and a full Nautilus Strength Circuit. Southwest is your place to workout.

Adult
Resident
Non-Resident
Visitor
Daily$2.00
$3.00
$6.00
Monthly
$15.00
$24.00
-
Yearly
$96.00
$145.00
-

Youth
Resident
Non-Resident
Visitor
Daily
$1.00
$1.50
$4.50
Monthly
$10.00
$12.00
-
Yearly
$40.00
$60.00
-


Fitness Center Orientation

Ages 12 & up

The first step is always the hardest when getting back in shape. Let our orientation help guide you through the beginnings of a basic workout and teach you how to structure your journey back to fitness. Call (727) 518-3129 to schedule your today!

Personal Training

(Ages 16 & up)

Individualized programs that help you attain your fitness goals. Call (727)518-3125 for more information.

Trainer: Walter Santiago

$25 half hour, $38 full Appointment Only

Yoga

(Adult)

Gain flexibility, learn relaxation techniques, and enjoy the endless benefits of yoga. Please bring your yoga mat, belt, and a town. Join anytime.

Southwest Recreation, Instructor: Anna Horbert

295464 Sa 9-10:30a $7/$8.75/$11.75

Tai Chi

(Adult)

Relax the mind and body, and strengthen your joints and muscles through this ancient art. The low-impact movements are great for all ages and abilities.

Southwest Recreation, Instructor: Nathaniel Patterson

296450 M,W 8:30-9:30a $5/$6.25/$9.25

Kettlebell Training

(Adult)

Kettlebells will increase your muscle endurance, reshape your body, increase your strength, relieve stress, and increase your metabolism.

Southwest Recreation, Instructor: Brandon McIntosh

294417 Sa 8-8:45a $5/$6.25/$9.25

Cycling & Abs

(Youth to Senior)

This class is 45 minutes of cycling followed by 15 minutes of abdominal exercise. Sculpt your legs and abs while burning fat.

Southwest Recreation, Instructor: Omar Carter

296408 W 6-7p $5/$6.25/$9.25

Zumba

(Youth to Senior)

High energy, dance-cardio workout to the rhythms of Latin and international music. No class on May 27.

Southwest Recreation, Instructor: Angelique Buntin

296420 M,Tu 6-8p $5/$6.25/$9.25

Pilates

(Youth to Senior)

Strengthen and tone muscles, improve posture, strengthen your core, and increase flexibility and balance. Also strengthen and stabilize your abs, back and pelvis.

Southwest Recreation, Instructor: Mary Sue Mattocks

296435 Tu 5:30-6:30p $3/$3.75/$6.75

Fitness Total Body Toning

(Adult to Senior)

This low impact workout uses a powerful combination of equipment and toning exercises designed to target all muscle groups.

Southwest Recreation, Instructor: Walter Santiago

296405-BA Tu,Th 5:15-6p $5/$6.25/$9.25

Cycling

(Youth to Senior)

Cycle your way to fitness with this great pedal-pounding workout. Participants can join anytime. Call (727) 518-3125 to reserve your bike. No class on May 27.

Southwest Recreation, Instructor: Susie Marston

296409 M 6-7p $5/$6.25/$9.25

Boot Camp at SW

(Youth to Senior)

Boot camp workouts are efficient because you work your entire body--heart and muscles--by going from one exercise to another with no rest. The workouts involve calistenics such as pushups, jumping jacks, crunches and other body weight exercises. You work, you sweat and best of all, you burn calories. Drop in option must be paid for prior to class. Class meets 3 times a week (Mon, Wed, Fri). No class on May 27.

Southwest Recreation,Instructor: Walter Santiago

296411-E1 M,W,F May 1-May 31 5:30-6:30a $104/$130/$130

296411-F1 M,W,F Jun 3-Jun 28 5:30-6:30a $96/$120/$120

296411-G1 M,W,F Jul 1-Jul 31 5:30-6:30a $112/$140/$140

296411-H1 M,W,F Aug 2-Aug 30 5:30-6:30a $104/$130/$130

Drop-In Rate

296411 M,W,F 5:30-6:30a $10/$12.50/$15.50

Kickboxing Martial Arts

(Youth to Senior)

Train with a world champion master to help achieve the goals of fitness, self confidence and self defense.

Southwest Recreation, Instructor: Mark Graden

296440-BA Tu 6:30-7:30p $10/$12.50/$15.50

Fit Kids

(Youth)

Class strives to increase the overall health and fitness level of children in a fun, safe and high energy environment. Kids will get a full-body workout as well as working on nutrition.

Southwest Recreation, Instructor: Brandon McIntosh

296485-E1 Th May 2-May 30 5:30-6:30p $25/$31.25/$31.25

296485-F1 Th Jun 6-Jun 27 5:30-6:30p $20/$25/$25

296485-G1 Th Jul 11-Jul 25 5:30-6:30p $15/$18.75/$18.75

296485-H1 Th Aug 1-Aug 29 5:30-6:30p $25/$31.25/$31.25