City of Largo, Florida

 City of Largo, Florida
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Southwest Pool Aquatic Exercise

Southwest Pool Aquatic Exercise









Aqua Fit


Click here for the Pool Ladies Blog

Aqua Fit

(Adults)

A half hour of cardio work and a half hour of working large muscle groups with special equipment. Whether you need to lose weight, build muscle, or increase your cardio endurance, this class is for you. No swimming required. Class is conducted in waist to chest deep water.

Year-round

Feb-November: Mon-Fri 8:30am-9:30am




Fees for Aquatic Exercise Classes:

$4.00 Daily Fee w/Largo Resident Recreation Card

$5.00 Daily Fee w/Largo Non-Resident Recreation Card

$8.00 Daily Fee w/no card


$48.00 Resident Monthly Activity Fee

$60.00 Non Resident Monthly Activity Fee

Deep Water Aqua Fit & Trim

Enjoy an exercise class that is stress free on your joints.
Individuals must be comfortable in water over their head,
though deep water safety belts will be available.
Instructor: Kathi Walker

$4/$5/$8

May 7-28 Tue 6-7pm
Jun 4-25 Tue 6-7pm
Jul 2-30 Tue 6-7pm
Aug 6-27 Tue 6-7pm











trail

Pinellas Trail

(Adults)

Fitness swimmers usually swim with a goal in mind. Why not swim the length of the 50-mile Fred Marquis Pinellas Trail? Upon reaching your goal, you will receive a specially designed t-shirt. Keep track of your own progress.

Mon-Fri 7am-2pm

Free with daily fitness swimming admission or fitness swimming monthly pass.

For hours and fees, click here.


Walk the Pinellas County Trail

Come to Southwest Pool and enjoy walking the lengths of the pool. Low impacts, great for injuries! Water weights, noodles, and weight belts available to use!

Free with pool admission price








Aqua Zumba






(Teens/Adults/Seniors)

Combines the fun and passion of Zumba with the buoyancy and resistance of the water. Involves constant moving in shallow to chest deep water with high energy music. No swimming required.

Begins April 3, 2013

Wednesday 6:15-7:15pm

$5 residents/$6.25 non-residents/$9.25 guests









Run, Cycle & Swim
(Adults/Seniors)


Triathlon conditioning for individuals interested in multisport events. Run on the trail next to the pool, cycle on the stationary bikes poolside, then jump in and swim. Available during any open fitness swimming time. This is not a class with an instructor. Please check with front desk for bike. Call (727)518-3126. SilverSneakers welcome!
May - Aug
During fitness swimming hours
Free with pool admission