City of Largo, Florida

City of Largo, Florida
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Fitness & Wellness

Fitness & Wellness

Fitness & Wellness


Basic Boot Camp

(Adult) Free with Membership

Energetic workout program that includes cardio, strength, flexibility and toning. All fitness levels welcome.

344413 Sat 9-10a Free/$5

*No program December 23


Chair Volleyball

(Adult) SilverSneaker Eligible

Get a great workout and have a good laugh playing volleyball while seated in a chair. Uses a lower net and a beach ball. All fitness levels welcome.

344803 Mon 1-3p $1.50/$5

*No program December 25


Adaptive Chair Volleyball

(Ages 13 & up)

This modified activity uses a lower net and a beach ball. Get a good workout or just have fun. Wheelchairs welcome.

344804 Tue 6:45-8p $1.50/$5

*No program December 26


Circuit Training

(Adult) Free with Membership

This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations may include body weight exercises, weights, bars, stability balls, treadmills, etc. All fitness levels welcome.

3344421 Sat 8-9a Free/$5

*No program December 23


Diabetes Education

(Adult)

Living with diabetes doesn't have to be so difficult. This program will offer techniques and tips for keeping yourself healthy and active. Preregistration required one week prior to first class. Minimum 5.

Instructor: The Medicine Shoppe

344418-I1 Sep 28 Thu 10-11:30a Free/$5

344418-J1 Oct 26 Thu 10-11:30a Free/$5


Feldenkrais

(Adult)

The Felenkrais method has been shown to reduce neck, back, shoulder pain and improve limitations in movement. It is appropriate for all ages including older individuals and all levels of physical health.

Instructor: Batia Wall

344441 Tue 9-10:15a $28/$56 per month

344441 Thu 9-10:15a $28/$56 per month

Tue or Thu drop in fee: $8/$16

*No program November 23 and December 26.


Fitness Center Orientation

(Ages 16 & Up) Free with Membership

This orientation will give you the overview of how to use all of the equipment in the center. Call 727-518-3131 for your appointment.

Mon-Sat During open hours Members Free or $2/$4


Fitness For Life

(Adult) SilverSneaker Eligible

A more advanced aerobic workout for those more active and physically fit. Exercises include standing and some chair work.

Instructor: Kelly Christensen-Spoto

344460 Mon/Wed/Fri 9:30a-10:30p $3/$6

*No program September 4, November 24, December 22 and December 25


Fitness Forever

(Adult) SilverSneaker Eligible

A less intensive workout with both chair and standing exercises.

Instructor: Kelly Christensen-Spoto

344461 Mon/Wed/Fri 11a-12p $3/$6

*No program September 4, November 24, December 22 and December 25.


Interval Madness

(Adult) SilverSneaker Eligible

This energetic class will work all muscle groups and can be modified for a variety of fitness levels.

Instructor: Kelly Christensen-Spoto

344401 Tue/Thu 5:15-6:15p $4/$8

*No program November 23 and December 26


Kayak Club

(Adult)

Come to Bonner Park for a kayaking adventure and exploration of this beautiful habitat. Includes kayak, safety equipment and instruction. Preregistration required by Tuesday prior to meeting.

344563-I1 Sep 16 Sat 10a-12p $20/$40

344563-J1 Oct 21 Sat 10a-12p $20/$40

344563-K1 Nov 18 Sat 10a-12p $20/$40

344563-L1 Dec 16 Sat 10a-12p $20/$40


Tai Chi/Qi Gong

(Adult) SilverSneaker Eligible

Tai Chi/Qi Gong is proven to lower blood pressure, blood sugar, cholesterol and stress. Tai Chi improves balance, energy, mental and physical fitness.

Instructor: Robert Ailes

344450 Mon/Fri 10:30-11:30a $5/$10

*No program September 4, November 24 and December 25.


Taiko Drums

(Adult)

Created in Japan, Taiko Drums is part music and part martial art. You will learn all about the ancient art form, perform some amazing music and get a good workout while doing it! Come join the fun and see what the excitement is all about.

Instructor: Ron Collins

344174 Thu 2:30-3:30p $60/$120 per month

*No program November 23


Total Tone

(Adult) Free with Membership

Toning for the buns, abs, arms and legs. Various equipment used. All fitness levels welcome and all equipment supplied.

344411 Mon 6:30-7:15p Free/$5

*No program September 4 and December 25


Wellness Workshops

(Adult)

These short workshops offer techniques and tips for keeping yourself healthy and active. Call (727)518-3131 or stop by the Front Desk to enroll.

344464-I1 Sep 11 Mon 10:30-11a Free/$5 “Natural Healing Through Acupuncture”

344464-J1 Oct 9 Mon 10:30-11a Free/$5 “Healing with Foods”

344464-K1 Nov 13 Mon 10:30-11a Free/$5 “Eliminate the Sugar Monster”

344464-L1 Dec 11 Mon 10:30-11a Free/$5 “Meditation and Stress Relief


Yoga Stretch

(Adult) SilverSneaker Eligible

A complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Batia Wall

344445 Tue 10:30-11:30a $4/$8

*No program December 26


Zumba Gold

(Adult)

This class modifies the Zumba moves to suit the needs of the active senior, as well as those just starting their journey to a healthy lifestyle.

Instructor: Lina Velasquez

244402 Tue/Thu 10:30-11:30a $40/$80 per month

Drop in fee: $6/$12

*No program November 23 and December 26

 

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400 Alt Keene Rd
Largo, FL 33771
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